SELF-RISING WHITE CORN MEAL MIX vs 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING WHITE CORN MEAL MIX wins in 8 out of 15 nutrient categories
SELF-RISING WHITE CORN MEAL MIX: 8
vs
100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR: 4
(3 ties)
Overview
| Nutrient | SELF-RISING WHITE CORN MEAL MIX | 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 320 cal | 368 cal | |
| Protein | 8 g | 15.8 g | |
| Carbs | 72 g | 73.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING WHITE CORN MEAL MIX | 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SELF-RISING WHITE CORN MEAL MIX | 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 160 MG | 516 MG | |
| Sodium, Na | 1,360 MG | 0 MG |