SELF RISING PIZZA vs CAULIFLOWER CRUST CHEESE PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SELF RISING PIZZA: 4
vs
CAULIFLOWER CRUST CHEESE PIZZA: 4
(3 ties)
Overview
| Nutrient | SELF RISING PIZZA | CAULIFLOWER CRUST CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 236 cal | 236 cal | Tie |
| Protein | 10.7 g | 12.2 g | |
| Carbs | 30.7 g | 21.1 g | |
| Fat | 8.6 g | 9.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING PIZZA | CAULIFLOWER CRUST CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF RISING PIZZA | CAULIFLOWER CRUST CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 325 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 157 MG | 114 MG | |
| Sodium, Na | 621 MG | 480 MG |