SELF-RISING FLOUR PRE-SIFTED vs SELF-RISING CORN MEAL MIX
Nutrition comparison per 100 g serving
Ad 468x60
SELF-RISING FLOUR PRE-SIFTED wins in 4 out of 13 nutrient categories
SELF-RISING FLOUR PRE-SIFTED: 4
vs
SELF-RISING CORN MEAL MIX: 3
(6 ties)
Overview
| Nutrient | SELF-RISING FLOUR PRE-SIFTED | SELF-RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 355 cal | Tie |
| Protein | 9.7 g | 6.5 g | |
| Carbs | 74.2 g | 71.0 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR PRE-SIFTED | SELF-RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING FLOUR PRE-SIFTED | SELF-RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 65 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | Tie |
| Sodium, Na | 1,290 MG | 1,419 MG |