SELF RISING FLOUR vs CORN STARCH
Nutrition comparison per 100 g serving
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SELF RISING FLOUR wins in 4 out of 11 nutrient categories
SELF RISING FLOUR: 4
vs
CORN STARCH: 1
(6 ties)
Overview
| Nutrient | SELF RISING FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 73.3 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SELF RISING FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 0 MG |