SELF-RISING FLOUR vs ORGANIC SPROUTED SPELT KERNELS
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 7 out of 13 nutrient categories
SELF-RISING FLOUR: 7
vs
ORGANIC SPROUTED SPELT KERNELS: 4
(2 ties)
Overview
| Nutrient | SELF-RISING FLOUR | ORGANIC SPROUTED SPELT KERNELS | Winner |
|---|---|---|---|
| Calories | 344 cal | 333 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 71.9 g | 70 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | ORGANIC SPROUTED SPELT KERNELS | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING FLOUR | ORGANIC SPROUTED SPELT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Sodium, Na | 1,219 MG | 0 MG |