SELF-RISING FLOUR vs ENRICHED WHEAT FLOUR
Nutrition comparison per 100 g serving
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ENRICHED WHEAT FLOUR wins in 8 out of 15 nutrient categories
SELF-RISING FLOUR: 3
vs
ENRICHED WHEAT FLOUR: 8
(4 ties)
Overview
| Nutrient | SELF-RISING FLOUR | ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 333 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 71.9 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 257 UG | |
| Niacin | 6.3 MG | 6.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SELF-RISING FLOUR | ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 17 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,219 MG | 0 MG |