SELF RISING FLOUR vs RICE FLOUR
Nutrition comparison per 100 g serving
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SELF RISING FLOUR wins in 10 out of 13 nutrient categories
SELF RISING FLOUR: 10
vs
RICE FLOUR: 0
(3 ties)
Overview
| Nutrient | SELF RISING FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 364 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 74.2 g | 80.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF RISING FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 1,194 MG | 0 MG |