SELF-RISING CRUST PIZZA vs SPINACH & GOAT CHEESE IMPORTED ITALIAN WOOD-FIRED PIZZA
Nutrition comparison per 100 g serving
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SPINACH & GOAT CHEESE IMPORTED ITALIAN WOOD-FIRED PIZZA wins in 6 out of 10 nutrient categories
SELF-RISING CRUST PIZZA: 3
vs
SPINACH & GOAT CHEESE IMPORTED ITALIAN WOOD-FIRED PIZZA: 6
(1 ties)
Overview
| Nutrient | SELF-RISING CRUST PIZZA | SPINACH & GOAT CHEESE IMPORTED ITALIAN WOOD-FIRED PIZZA | Winner |
|---|---|---|---|
| Calories | 219 cal | 217 cal | |
| Protein | 8.6 g | 9.6 g | |
| Carbs | 26.6 g | 29.3 g | |
| Fat | 8.6 g | 7.6 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING CRUST PIZZA | SPINACH & GOAT CHEESE IMPORTED ITALIAN WOOD-FIRED PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | SELF-RISING CRUST PIZZA | SPINACH & GOAT CHEESE IMPORTED ITALIAN WOOD-FIRED PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 121 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 445 MG | 583 MG |