SELF-RISING CRUST PIZZA vs PIZZA
Nutrition comparison per 100 g serving
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SELF-RISING CRUST PIZZA wins in 6 out of 10 nutrient categories
SELF-RISING CRUST PIZZA: 6
vs
PIZZA: 3
(1 ties)
Overview
| Nutrient | SELF-RISING CRUST PIZZA | PIZZA | Winner |
|---|---|---|---|
| Calories | 219 cal | 261 cal | |
| Protein | 8.6 g | 10.5 g | |
| Carbs | 26.6 g | 30.1 g | |
| Fat | 8.6 g | 9.8 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING CRUST PIZZA | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SELF-RISING CRUST PIZZA | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 294 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 445 MG | 444 MG |