SELF-RISING CRUST PIZZA vs WOOD FIRED PIZZA
Nutrition comparison per 100 g serving
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WOOD FIRED PIZZA wins in 5 out of 10 nutrient categories
SELF-RISING CRUST PIZZA: 4
vs
WOOD FIRED PIZZA: 5
(1 ties)
Overview
| Nutrient | SELF-RISING CRUST PIZZA | WOOD FIRED PIZZA | Winner |
|---|---|---|---|
| Calories | 226 cal | 242 cal | |
| Protein | 8.3 g | 12.1 g | |
| Carbs | 31.6 g | 24.8 g | |
| Fat | 6.8 g | 9.6 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING CRUST PIZZA | WOOD FIRED PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2.3 MG |
Minerals
| Mineral | SELF-RISING CRUST PIZZA | WOOD FIRED PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 159 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Sodium, Na | 444 MG | 675 MG |