SELF RISING CRUST PIZZA vs ONION & PEPPER PIZZA
Nutrition comparison per 100 g serving
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ONION & PEPPER PIZZA wins in 6 out of 10 nutrient categories
SELF RISING CRUST PIZZA: 3
vs
ONION & PEPPER PIZZA: 6
(1 ties)
Overview
| Nutrient | SELF RISING CRUST PIZZA | ONION & PEPPER PIZZA | Winner |
|---|---|---|---|
| Calories | 226 cal | 259 cal | |
| Protein | 9.8 g | 11.8 g | |
| Carbs | 30.1 g | 24.3 g | |
| Fat | 6.8 g | 11.8 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING CRUST PIZZA | ONION & PEPPER PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 4.7 MG |
Minerals
| Mineral | SELF RISING CRUST PIZZA | ONION & PEPPER PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 196 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 519 MG | 416 MG |