SELF-RISING CORN MEAL vs ORGANIC BIOLOGIQUE
Nutrition comparison per 100 g serving
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SELF-RISING CORN MEAL wins in 8 out of 14 nutrient categories
SELF-RISING CORN MEAL: 8
vs
ORGANIC BIOLOGIQUE: 4
(2 ties)
Overview
| Nutrient | SELF-RISING CORN MEAL | ORGANIC BIOLOGIQUE | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 71.9 g | 64.3 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING CORN MEAL | ORGANIC BIOLOGIQUE | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING CORN MEAL | ORGANIC BIOLOGIQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Sodium, Na | 1,469 MG | 29 MG |