SELF RISING BLEACHED & ENRICHED FLOUR vs BLEACHED & ENRICHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SELF RISING BLEACHED & ENRICHED FLOUR: 4
vs
BLEACHED & ENRICHED ALL-PURPOSE FLOUR: 4
(5 ties)
Overview
| Nutrient | SELF RISING BLEACHED & ENRICHED FLOUR | BLEACHED & ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 76.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING BLEACHED & ENRICHED FLOUR | BLEACHED & ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SELF RISING BLEACHED & ENRICHED FLOUR | BLEACHED & ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 0 MG |