SELECTS vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

SELECTS: 3 vs KROGER: 5 (2 ties)

Overview

Nutrient	SELECTS	KROGER	Winner
Calories	93 cal	62 cal
Protein	4.4 g	3.6 g
Carbs	12.1 g	6.2 g
Fat	2.6 g	2.2 g
Fiber	1.3 g	1.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELECTS	KROGER	Winner
Vitamin C, total ascorbic acid	4 MG	13.3 MG

Mineral	SELECTS	KROGER
Calcium, Ca	22 MG	18 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	295 MG	289 MG

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