SELECTED WAFERS vs FUDGE SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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FUDGE SANDWICH CREME COOKIES wins in 7 out of 11 nutrient categories
SELECTED WAFERS: 2
vs
FUDGE SANDWICH CREME COOKIES: 7
(2 ties)
Overview
| Nutrient | SELECTED WAFERS | FUDGE SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 472 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 68 g | 75 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTED WAFERS | FUDGE SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECTED WAFERS | FUDGE SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 100 MG | 500 MG |