SELECTED WAFERS vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 3 out of 10 nutrient categories
SELECTED WAFERS: 2
vs
FAMILY GOURMET: 3
(5 ties)
Overview
| Nutrient | SELECTED WAFERS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 480 cal | 459 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 68 g | 73.0 g | |
| Fat | 0 g | 16.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTED WAFERS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECTED WAFERS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 230 MG |