SELECTED WAFERS vs ANIMAL COOKIES
Nutrition comparison per 100 g serving
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ANIMAL COOKIES wins in 5 out of 10 nutrient categories
SELECTED WAFERS: 2
vs
ANIMAL COOKIES: 5
(3 ties)
Overview
| Nutrient | SELECTED WAFERS | ANIMAL COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 464 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 68 g | 75 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTED WAFERS | ANIMAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECTED WAFERS | ANIMAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 100 MG | 339 MG |