SELECTED ALMONDS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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SELECTED ALMONDS wins in 5 out of 10 nutrient categories
SELECTED ALMONDS: 5
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | SELECTED ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 640 cal | 500 cal | |
| Protein | 18 g | 7.7 g | |
| Carbs | 20 g | 50 g | |
| Fat | 54 g | 30.8 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTED ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECTED ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 540 MG | 923 MG |