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SELECTA vs KROGER

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories
SELECTA: 6 vs KROGER: 6 (2 ties)

Overview

Nutrient SELECTA KROGER Winner
Calories 450 cal 370 cal
Protein 10 g 7.4 g
Carbs 57.5 g 81.5 g
Fat 20 g 1.9 g
Fiber 2.5 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SELECTA KROGER Winner
Folate, total 0 UG 148 UG
Niacin 0 MG 4.4 MG
Riboflavin 0 MG 0.3 MG
Thiamin 0 MG 1 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SELECTA KROGER Winner
Calcium, Ca 50 MG 0 MG
Iron, Fe 3.6 MG 2.7 MG
Sodium, Na 600 MG 0 MG
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