SELECTA vs BLEACHED ALL PURPOSE ENRICHED FLOUR
Nutrition comparison per 100 g serving
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BLEACHED ALL PURPOSE ENRICHED FLOUR wins in 9 out of 16 nutrient categories
SELECTA: 3
vs
BLEACHED ALL PURPOSE ENRICHED FLOUR: 9
(4 ties)
Overview
| Nutrient | SELECTA | BLEACHED ALL PURPOSE ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 450 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 57.5 g | 76.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTA | BLEACHED ALL PURPOSE ENRICHED FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SELECTA | BLEACHED ALL PURPOSE ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 600 MG | 0 MG |