SELECTA vs 100% ORGANIC COARSE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SELECTA: 4
vs
100% ORGANIC COARSE YELLOW CORN MEAL: 4
(3 ties)
Overview
| Nutrient | SELECTA | 100% ORGANIC COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 57.5 g | 76.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTA | 100% ORGANIC COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECTA | 100% ORGANIC COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 3 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 600 MG | 0 MG |