SELECT SUNRISE BLEND WITH QUINOA FLAKES vs MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES
Nutrition comparison per 100 g serving
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SELECT SUNRISE BLEND WITH QUINOA FLAKES wins in 4 out of 10 nutrient categories
SELECT SUNRISE BLEND WITH QUINOA FLAKES: 4
vs
MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES: 3
(3 ties)
Overview
| Nutrient | SELECT SUNRISE BLEND WITH QUINOA FLAKES | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 15.6 g | 8.9 g | |
| Carbs | 68.9 g | 75.6 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SELECT SUNRISE BLEND WITH QUINOA FLAKES | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |