SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL vs WHEAT BRAN FLAX FLAKES CEREAL
Nutrition comparison per 100 g serving
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WHEAT BRAN FLAX FLAKES CEREAL wins in 10 out of 19 nutrient categories
SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL: 7
vs
WHEAT BRAN FLAX FLAKES CEREAL: 10
(2 ties)
Overview
| Nutrient | SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL | WHEAT BRAN FLAX FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 8.9 g | 10 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 22.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL | WHEAT BRAN FLAX FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL | WHEAT BRAN FLAX FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 30 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 289 MG | 0 MG | |
| Potassium, K | 244 MG | 117 MG | |
| Sodium, Na | 467 MG | 267 MG | |
| Zinc, Zn | 0 MG | 5 MG |