SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL vs OLD-FASHIONED ROLLED OATS

Nutrition comparison per 100 g serving

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SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL wins in 8 out of 14 nutrient categories

SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL: 8 vs OLD-FASHIONED ROLLED OATS: 3 (3 ties)

Overview

Nutrient	SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL	OLD-FASHIONED ROLLED OATS	Winner
Calories	333 cal	375 cal
Protein	8.9 g	12.5 g
Carbs	77.8 g	67.5 g
Fat	4.4 g	6.3 g
Fiber	22.2 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL	OLD-FASHIONED ROLLED OATS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL	OLD-FASHIONED ROLLED OATS
Calcium, Ca	44 MG	0 MG
Iron, Fe	2.4 MG	4.5 MG
Magnesium, Mg	89 MG	0 MG
Phosphorus, P	289 MG	0 MG
Potassium, K	244 MG	0 MG
Sodium, Na	467 MG	0 MG

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