SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL vs BROWN RICE PROTEIN POWDER

Nutrition comparison per 100 g serving

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SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL wins in 7 out of 14 nutrient categories

SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL: 7 vs BROWN RICE PROTEIN POWDER: 4 (3 ties)

Overview

Nutrient	SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL	BROWN RICE PROTEIN POWDER	Winner
Calories	333 cal	353 cal
Protein	8.9 g	70.6 g
Carbs	77.8 g	14.7 g
Fat	4.4 g	0 g
Fiber	22.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL	BROWN RICE PROTEIN POWDER	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL	BROWN RICE PROTEIN POWDER
Calcium, Ca	44 MG	0 MG
Iron, Fe	2.4 MG	7.9 MG
Magnesium, Mg	89 MG	0 MG
Phosphorus, P	289 MG	0 MG
Potassium, K	244 MG	0 MG
Sodium, Na	467 MG	118 MG

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