SELECT SPANISH OLIVES STUFFED WITH MINCED SMOKED SALMON vs APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX
Nutrition comparison per 100 g serving
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APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX wins in 7 out of 11 nutrient categories
SELECT SPANISH OLIVES STUFFED WITH MINCED SMOKED SALMON: 2
vs
APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX: 7
(2 ties)
Overview
| Nutrient | SELECT SPANISH OLIVES STUFFED WITH MINCED SMOKED SALMON | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calories | 214 cal | 170 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 7.1 g | 12 g | |
| Fat | 21.4 g | 9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT SPANISH OLIVES STUFFED WITH MINCED SMOKED SALMON | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECT SPANISH OLIVES STUFFED WITH MINCED SMOKED SALMON | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,357 MG | 370 MG |