SELECT SOY NON-DAIRY BEVERAGE vs COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
SELECT SOY NON-DAIRY BEVERAGE wins in 6 out of 11 nutrient categories
SELECT SOY NON-DAIRY BEVERAGE: 6
vs
COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | SELECT SOY NON-DAIRY BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 161 cal | |
| Protein | 62.5 g | 1.8 g | |
| Carbs | 137.5 g | 1.8 g | |
| Fat | 31.3 g | 16.1 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT SOY NON-DAIRY BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECT SOY NON-DAIRY BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 9 MG | 3.2 MG | |
| Potassium, K | 2,750 MG | 0 MG | |
| Sodium, Na | 1,438 MG | 18 MG |