SELECT HEARTH BAKED CRUST FLATBREAD vs BUTTER CHICKEN WITH GREEN PEAS PILAF
Nutrition comparison per 100 g serving
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BUTTER CHICKEN WITH GREEN PEAS PILAF wins in 7 out of 11 nutrient categories
SELECT HEARTH BAKED CRUST FLATBREAD: 3
vs
BUTTER CHICKEN WITH GREEN PEAS PILAF: 7
(1 ties)
Overview
| Nutrient | SELECT HEARTH BAKED CRUST FLATBREAD | BUTTER CHICKEN WITH GREEN PEAS PILAF | Winner |
|---|---|---|---|
| Calories | 223 cal | 187 cal | |
| Protein | 11.6 g | 12.4 g | |
| Carbs | 22.3 g | 21.6 g | |
| Fat | 9.8 g | 5.3 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT HEARTH BAKED CRUST FLATBREAD | BUTTER CHICKEN WITH GREEN PEAS PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SELECT HEARTH BAKED CRUST FLATBREAD | BUTTER CHICKEN WITH GREEN PEAS PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 688 MG | 212 MG |