SELECT ARTICHOKE BOTTOMS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 10 nutrient categories
SELECT ARTICHOKE BOTTOMS: 2
vs
LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | SELECT ARTICHOKE BOTTOMS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 38 cal | 13 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 6.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT ARTICHOKE BOTTOMS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5.1 MG |
Minerals
| Mineral | SELECT ARTICHOKE BOTTOMS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 308 MG | 144 MG |