SEITENBACHER vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
SEITENBACHER wins in 5 out of 10 nutrient categories
SEITENBACHER: 5
vs
HARMONS: 4
(1 ties)
Overview
| Nutrient | SEITENBACHER | HARMONS | Winner |
|---|---|---|---|
| Calories | 464 cal | 610 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 10.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITENBACHER | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SEITENBACHER | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 900 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Sodium, Na | 11 MG | 6 MG |