SEITAN WHEAT PROTEIN STRIPS vs NATURAL GROUND BEEF
Nutrition comparison per 100 g serving
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SEITAN WHEAT PROTEIN STRIPS wins in 6 out of 11 nutrient categories
SEITAN WHEAT PROTEIN STRIPS: 6
vs
NATURAL GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | SEITAN WHEAT PROTEIN STRIPS | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 141 cal | 179 cal | |
| Protein | 24.7 g | 19.6 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 2.4 g | 9.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITAN WHEAT PROTEIN STRIPS | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEITAN WHEAT PROTEIN STRIPS | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 447 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |