SEITAN WHEAT PROTEIN CUBED vs SOY CHORIZO
Nutrition comparison per 100 g serving
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SEITAN WHEAT PROTEIN CUBED wins in 7 out of 11 nutrient categories
SEITAN WHEAT PROTEIN CUBED: 7
vs
SOY CHORIZO: 2
(2 ties)
Overview
| Nutrient | SEITAN WHEAT PROTEIN CUBED | SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 106 cal | 173 cal | |
| Protein | 21.2 g | 10.7 g | |
| Carbs | 4.7 g | 8.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITAN WHEAT PROTEIN CUBED | SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEITAN WHEAT PROTEIN CUBED | SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 553 MG | 507 MG |