SEITAN WHEAT PROTEIN CUBED vs ORGANIC GROUND PORK
Nutrition comparison per 100 g serving
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SEITAN WHEAT PROTEIN CUBED wins in 5 out of 10 nutrient categories
SEITAN WHEAT PROTEIN CUBED: 5
vs
ORGANIC GROUND PORK: 3
(2 ties)
Overview
| Nutrient | SEITAN WHEAT PROTEIN CUBED | ORGANIC GROUND PORK | Winner |
|---|---|---|---|
| Calories | 106 cal | 259 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 0 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEITAN WHEAT PROTEIN CUBED | ORGANIC GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 67 MG | 328 MG | |
| Sodium, Na | 553 MG | 49 MG |