SEITAN vs TACO FILLING MIX
Nutrition comparison per 100 g serving
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TACO FILLING MIX wins in 6 out of 10 nutrient categories
SEITAN: 3
vs
TACO FILLING MIX: 6
(1 ties)
Overview
| Nutrient | SEITAN | TACO FILLING MIX | Winner |
|---|---|---|---|
| Calories | 107 cal | 382 cal | |
| Protein | 17.9 g | 32.4 g | |
| Carbs | 9.5 g | 44.1 g | |
| Fat | 0.8 g | 11.8 g | |
| Fiber | 1.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITAN | TACO FILLING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SEITAN | TACO FILLING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 5.3 MG | |
| Sodium, Na | 298 MG | 1,265 MG |