SEITAN vs GROUND PORK
Nutrition comparison per 100 g serving
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SEITAN wins in 7 out of 10 nutrient categories
SEITAN: 7
vs
GROUND PORK: 1
(2 ties)
Overview
| Nutrient | SEITAN | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 19.1 g | 17.9 g | |
| Carbs | 11.9 g | 0 g | |
| Fat | 2.4 g | 15.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITAN | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEITAN | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 417 MG | 45 MG |