SEITAN ITALIAN HERB vs GROUND BEEF
Nutrition comparison per 100 g serving
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SEITAN ITALIAN HERB wins in 7 out of 10 nutrient categories
SEITAN ITALIAN HERB: 7
vs
GROUND BEEF: 1
(2 ties)
Overview
| Nutrient | SEITAN ITALIAN HERB | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 257 cal | |
| Protein | 17.9 g | 16.8 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 0.8 g | 20.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITAN ITALIAN HERB | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEITAN ITALIAN HERB | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 298 MG | 66 MG |