SEGGIANO vs WHOLEGRAIN ROTINI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLEGRAIN ROTINI PASTA wins in 5 out of 10 nutrient categories
SEGGIANO: 2
vs
WHOLEGRAIN ROTINI PASTA: 5
(3 ties)
Overview
| Nutrient | SEGGIANO | WHOLEGRAIN ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 321 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 72.7 g | 62.5 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEGGIANO | WHOLEGRAIN ROTINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEGGIANO | WHOLEGRAIN ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 18 MG | 0 MG |