SEGGIANO vs TAZAH

Nutrition comparison per 100 g serving

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SEGGIANO wins in 7 out of 10 nutrient categories

SEGGIANO: 7 vs TAZAH: 1 (2 ties)

Overview

Nutrient	SEGGIANO	TAZAH	Winner
Calories	345 cal	286 cal
Protein	10.9 g	0 g
Carbs	72.7 g	72.9 g
Fat	0.9 g	1.4 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEGGIANO	TAZAH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEGGIANO	TAZAH
Calcium, Ca	36 MG	29 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	18 MG	14 MG

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