SEGGIANO vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
SEGGIANO: 3
vs
CHEESE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | SEGGIANO | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 200 cal | |
| Protein | 10.9 g | 7.6 g | |
| Carbs | 72.7 g | 32.4 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEGGIANO | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 76 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 18 MG | 138 MG |