SEGGIANO vs WHOLE GRAIN PENNE
Nutrition comparison per 100 g serving
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WHOLE GRAIN PENNE wins in 6 out of 10 nutrient categories
SEGGIANO: 3
vs
WHOLE GRAIN PENNE: 6
(1 ties)
Overview
| Nutrient | SEGGIANO | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calories | 345 cal | 321 cal | |
| Protein | 10.9 g | 16.1 g | |
| Carbs | 72.7 g | 69.6 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEGGIANO | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 18 MG | 0 MG |