SEGGIANO vs QUICK COOK MEDITERRANEAN PASTA
Nutrition comparison per 100 g serving
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SEGGIANO wins in 5 out of 10 nutrient categories
SEGGIANO: 5
vs
QUICK COOK MEDITERRANEAN PASTA: 4
(1 ties)
Overview
| Nutrient | SEGGIANO | QUICK COOK MEDITERRANEAN PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 311 cal | |
| Protein | 10.9 g | 8.9 g | |
| Carbs | 72.7 g | 64.4 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEGGIANO | QUICK COOK MEDITERRANEAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 2 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 18 MG | 0 MG |