SEGGIANO vs 100% WHOLE GRAIN SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN SPAGHETTI wins in 8 out of 12 nutrient categories
SEGGIANO: 2
vs
100% WHOLE GRAIN SPAGHETTI: 8
(2 ties)
Overview
| Nutrient | SEGGIANO | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 345 cal | 339 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 72.7 g | 71.4 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEGGIANO | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 18 MG | 0 MG |