SEGGIANO vs LETTUCE

Nutrition comparison per 100 g serving

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LETTUCE wins in 6 out of 11 nutrient categories

SEGGIANO: 4 vs LETTUCE: 6 (1 ties)

Overview

Nutrient	SEGGIANO	LETTUCE	Winner
Calories	333 cal	100 cal
Protein	0 g	3 g
Carbs	0 g	10 g
Fat	36.7 g	5 g
Fiber	3.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SEGGIANO	LETTUCE	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SEGGIANO	LETTUCE
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	200 MG
Sodium, Na	767 MG	410 MG

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