SEFFON FARMS vs RALEY'S
Nutrition comparison per 100 g serving
Ad 468x60
SEFFON FARMS wins in 6 out of 10 nutrient categories
SEFFON FARMS: 6
vs
RALEY'S: 3
(1 ties)
Overview
| Nutrient | SEFFON FARMS | RALEY'S | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 12.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEFFON FARMS | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | SEFFON FARMS | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 143 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Sodium, Na | 1,000 MG | 411 MG |