SEFFON FARMS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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SEFFON FARMS wins in 6 out of 11 nutrient categories
SEFFON FARMS: 6
vs
POTATO CHIPS: 2
(3 ties)
Overview
| Nutrient | SEFFON FARMS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEFFON FARMS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEFFON FARMS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 25 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |