SEFFON FARMS vs ORGANIC BEETS
Nutrition comparison per 100 g serving
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ORGANIC BEETS wins in 6 out of 11 nutrient categories
SEFFON FARMS: 3
vs
ORGANIC BEETS: 6
(2 ties)
Overview
| Nutrient | SEFFON FARMS | ORGANIC BEETS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 12.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEFFON FARMS | ORGANIC BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEFFON FARMS | ORGANIC BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 121 MG | |
| Iron, Fe | 7.2 MG | 6.8 MG | |
| Potassium, K | 0 MG | 2,296 MG | |
| Sodium, Na | 1,000 MG | 0 MG |