SEFFON FARMS vs GREEN BOILED PEANUTS
Nutrition comparison per 100 g serving
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GREEN BOILED PEANUTS wins in 5 out of 10 nutrient categories
SEFFON FARMS: 4
vs
GREEN BOILED PEANUTS: 5
(1 ties)
Overview
| Nutrient | SEFFON FARMS | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 265 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 56.7 g | 11.8 g | |
| Fat | 20 g | 20.6 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEFFON FARMS | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SEFFON FARMS | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 3 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 882 MG |