SEFFON FARMS vs GOOD SENSE
Nutrition comparison per 100 g serving
Ad 468x60
GOOD SENSE wins in 6 out of 11 nutrient categories
SEFFON FARMS: 4
vs
GOOD SENSE: 6
(1 ties)
Overview
| Nutrient | SEFFON FARMS | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 433 cal | 576 cal | |
| Protein | 10 g | 18.2 g | |
| Carbs | 56.7 g | 30.3 g | |
| Fat | 20 g | 45.5 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEFFON FARMS | GOOD SENSE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SEFFON FARMS | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 394 MG |