SEEKH KEBAB MASALA SPIC MIX vs MEAT RUB
Nutrition comparison per 100 g serving
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MEAT RUB wins in 6 out of 10 nutrient categories
SEEKH KEBAB MASALA SPIC MIX: 2
vs
MEAT RUB: 6
(2 ties)
Overview
| Nutrient | SEEKH KEBAB MASALA SPIC MIX | MEAT RUB | Winner |
|---|---|---|---|
| Calories | 429 cal | 125 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 28.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEKH KEBAB MASALA SPIC MIX | MEAT RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEKH KEBAB MASALA SPIC MIX | MEAT RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Sodium, Na | 12,857 MG | 18,250 MG |