SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS vs SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
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SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS wins in 7 out of 11 nutrient categories
SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS: 7
vs
SOFT DINNER ROLLS: 2
(2 ties)
Overview
| Nutrient | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 324 cal | |
| Protein | 10.5 g | 8.1 g | |
| Carbs | 54.4 g | 56.8 g | |
| Fat | 3.5 g | 6.8 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 216 MG | |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 614 MG | 568 MG |